Weight Lifting Injury

How to Prevent Injuries Caused by Weight Lifting

Where muscle toning and body sculpting is concerned, nothing beats weight training. Not only is it perfect for increasing strength, it also promotes weight loss by hastening metabolism even 24 hours after an intense workout…


proteins-facts

Protien Health Products: Fact or Fiction

There are a lot of protein supplement products out there that people promote for people that want to have a healthy diet. While it is a great idea to have a good source of protein…